Frozen Seasoned Herring Fillets Nrog Roe
Nta
- Xim:Liab, Daj, Ntsuab
- Saj:Kev sib xyaw ntawm herring thiab capelin roe nrog cov xim zoo nkauj, tshiab tab sis tsis yog ntses, ntau txheej kev ntxhib los mos, nkig thiab qab zib.
- Khoom noj khoom haus:Herring, nplua nuj nyob rau hauv phospholipids, muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm cov hlab plawv, maj mam txo cov ntshav siab thiab txo qis tus nqi ntawm atherosclerosis, thiab muaj txiaj ntsig zoo rau kev loj hlob ntawm lub hlwb ntawm tus menyuam hauv plab thaum cev xeeb tub;Tsis tas li ntawd, herring cov nplua nuj calcium cov ntsiab lus tuaj yeem tiv thaiv osteoporosis.
Capelin roe, nplua nuj nyob rau hauv cov zaub mov, kab kawm thiab cov protein, muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm daim tawv nqaij thiab kev tu tawv nqaij.Nws kuj muaj cov nyhuv ntawm kev ntxuav lub siab thiab tshem tawm cov hluav taws thiab ua kom lub qhov muag ci, tshwj xeeb tshaj yog rau cov menyuam yaus qhov muag.
Daim ntawv qhia
Sliced Hering With Ntses Roe Sushi
Npaj cov tshiab, khov seasoned herring fillets nrog roe.Npaj sushi mov, sushi xyoob curtains, seaweed thiab lwm yam cuab yeej xws li riam, pwm thiab lwm yam. Muab lub khov seasoned herring fillets nrog roe rau ntawm flattened mov thiab yob thiab hlais nrog nyias hnav khaub ncaws, ketchup, wasabi sauce, thiab lwm yam. Los yog sib tov cov khov seasoned herring fillets nrog roe rau hauv cov mov thiab muab tso rau hauv pwm los ua koj tus kheej zoo li sushi.
Sliced Hering With Ntses Roe Zaub xam lav
Npaj cov khoom xyaw nqaij nruab deg xws li ntses salmon, prawns thiab zaub nyoos xws li lettuce thiab shiso nplooj uas mus zoo nrog khov seasoned herring fillets nrog roe.Ntxiv cov khoom xyaw npaj rau cov ntses thiab sib tov ua ke rau ib pluag mov qab thiab tsis tshua muaj calorie uas zoo rau cov neeg. ntawm kev noj haus.
