Cov Ntses Herring Fillets Khov Nrog Roe
Cov yam ntxwv
- Xim:Liab, Daj, Ntsuab
- Saj:Kev sib xyaw ua ke ntawm cov qe ntses herring thiab capelin nrog rau xim zoo nkauj, tshiab tab sis tsis ntses, muaj ntau txheej, nkig thiab qab zib.
- Cov khoom noj khoom haus:Herring, nplua nuj nyob rau hauv phospholipids, muaj ib qho zoo kawg nkaus rau kev noj qab haus huv ntawm lub plawv, maj mam txo cov ntshav siab thiab qeeb qeeb ntawm atherosclerosis, thiab muaj ib qho txiaj ntsig zoo rau kev loj hlob ntawm lub hlwb ntawm tus menyuam hauv plab thaum cev xeeb tub; ntxiv rau, herring cov calcium nplua nuj tuaj yeem tiv thaiv osteoporosis.
Cov qe Capelin, nplua nuj nyob rau hauv cov minerals, microelements thiab protein, muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm daim tawv nqaij thiab kev saib xyuas ntawm daim tawv nqaij. Nws kuj muaj cov nyhuv ntawm kev ntxuav lub siab thiab tshem tawm hluav taws thiab ci lub qhov muag, tshwj xeeb tshaj yog rau cov menyuam yaus me me.
Cov Zaub Mov Qhia Pom Zoo
Sushi Nqaij Npuas Hlais Nrog Cov Qe Ntses
Npaj cov ntses herring tshiab, khov thiab muaj roj hmab nrog cov qe. Npaj cov mov sushi, cov ntaub thaiv sushi xyoob, cov seaweed thiab lwm yam cuab yeej xws li riam, pwm thiab lwm yam. Muab cov ntses herring khov thiab muaj roj hmab tso rau ntawm cov mov uas tau tiaj tiaj thiab dov thiab txiav nrog cov kua zaub xas lav, ketchup, kua wasabi, thiab lwm yam. Los yog sib tov cov ntses herring khov thiab muaj roj hmab rau hauv cov mov thiab muab tso rau hauv pwm kom ua koj tus kheej lub sushi.
Zaub xam lav nrog cov ntses hering sliced
Npaj cov khoom xyaw hauv dej hiav txwv xws li ntses salmon, cws thiab zaub nyoos xws li zaub xas lav thiab nplooj shiso uas sib haum zoo nrog cov ntses herring khov uas muaj cov qe. Ntxiv cov khoom xyaw uas tau npaj tseg rau hauv cov kua ntses thiab sib tov ua ke kom tau pluas mov qab thiab tsis muaj calorie uas zoo meej rau cov neeg uas tab tom noj zaub mov kom poob phaus.
