Khov Fotiaoqiang - Hauj sam dhia dhau ntawm Phab Ntsa Hwm Sefood Stew - Fujian Cov Chaw Noj Mov
Nta
1. Keeb Kwm Ntawm Fo Diao Qiang
Fotiaoqiang, nws raug cov zaub mov ntawm Min Xi (Fujian cov zaub mov) thiab tshwm sim hauv ntau lub xeev qhua tseem ceeb rau cov qhua. Xws li: Asmeskas Thawj Tswj Hwm Reanan thiab Poj huab tais Elizabeth. Nws tau paub txog cov ntxhiab thiab appetizing tsw.
Muaj ntau cov dab neeg ntawm lub keeb kwm ntawm cov zaub mov. Ntawm lawv, ib zaj dab neeg nquag yog: nyob rau hauv Qing Dynasty (1876), ib lub tsev Fuzhou Banking House muaj ib tug banquet nyob hauv tsev los kho ZHou Lian uas muaj hwj chim ntau dua nws. Nws tus poj niam noj tais tais hu ua "Fu Shou Quan". Zhou Lian txaus siab, tom qab ntawd nug Fixer Zheng Chunfa kawm, yog li ntawd Zheng Chunfa kawm thiab txhim kho. Thaum Zheng Chunfa tshuav "Zhou Lian Fu" thiab qhib ib lub tsev pej xeem, cov zaub mov no yog cov sawv cev. Vim hais tias kev hais tawm ntawm "Fu Shou Lean" zoo ib yam li "Fo Tiao Qiang" hauv Fuzhou. Yog li "fo tiao qiang" tau paub rau lub ntiaj teb.
2. Xaiv cov nqaij nruab deg zoo, thiab khaws cia cov khoom qab zib ntawm cov khoom xyaw, nplua nuj nyob hauv cov protein thiab collagen.
Abalone yog plump thiab kev sib tw, hiav txwv dib yog khov kho thiab qw nrov nrov thiab cov nqaij tawv nqaij qhuav, thiab nqaij qwj tshiab thiab du.
3. Lub kua zaub yog boiled rau kaum ob teev ntawm cov teev, uas yog mowle tab sis tsis muaj roj thiab muaj aroma uas tsis muaj qhov kawg.
4. Muaj tsis muaj lwm yam khoom noj nqaij dua li nqaij ntses. Tsawg cov rog thiab cov calories tsawg.
5. Tsis muaj cov tshuaj tiv thaiv thiab tsis muaj qab
6. Muaj pluas mov noj qab nyob zoo thiab qab nyob rau hauv cov kauj ruam yooj yim: rau qhov txiaj ntsig zoo tshaj plaws, defrost khoom ua ntej cua ua ntej. Tshem tawm pob sab nraud thiab zaj duab xis nyob rau saum npoo ntawm tuaj yeem. Ua kom sov lub hwj nrog cov dej npau rau 4-6 mins lossis nrog qhov cub microwave rau 3-5 mins, lossis kom txog thaum ua kom sov. Ceevfaj lub khob kub.
